A Guide to Self Care and Awareness: the Do’s, Not the Don’ts

Be passionate about your work. Focus and give your all. Take joy in the little things: a Sunday afternoon off, a breeze in the air, a mellow lo-fi playlist, a new skincare product, greeting people on the street, sharing dinner with a friend, turning in an assignment, drinking coffee while it rains. Praise yourself for… Continue reading A Guide to Self Care and Awareness: the Do’s, Not the Don’ts

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Even At My Worst

You know that feeling when you get out of a car after being in it for a really long time? Like hours? Sore bum? Bladder about to burst? Kind of starving? That's sort of how I feel right now. Or rather, how I felt. Tired, unsatisfied, hungry — the list could go on and on.… Continue reading Even At My Worst